The Benefits of Staying Fit in Your Retirement Years

Staying fit at and after age 50 can help improve your health as you age, of course. It can also benefit your body, mind, and even wallet with power systems coupon code. Medical experts who specialize in health and aging maintain that muscle health can help improve energy levels, decrease the risk of fractures, and speed up recovery from illnesses. With that being said, here are the potential benefits of maintaining shape into your 50s and beyond that, you may not have thought of.

Saving More on Medical Care

A typical retiree household spends $6,800 a year on health care. By practicing a regular exercise regimen, you can improve your health, meaning you may be able to spend less time and money at the doctor’s office. If you can stay fit, you can save money on life insurance as well, as insurers often base the cost of the policy on the risk of death. For example, if you are obese, this can lead to higher costs. Maintaining a healthy weight and strong essential signs may slow you down.

Feeling Happier

There is a close relationship between fitness and happiness in life. Aside from boosting your energy, exercise can improve your mood. According to Mayo Clinic, physical activity helps stimulate the brain that can make you feel more relaxed and less anxious. Also, you can feel much better about your appearance, which will increase your self-esteem.

Reducing Muscle and Bone Loss

Age-related muscle and bone loss are much more pronounced in women than in men, and menopause accelerates this loss. Weight training is especially valuable in combating these conditions that can impair a woman’s ability to perform daily activities. The words “use it or lose it” are appropriate when it comes to maintaining strong bones and muscles.

Living Longer

Anyone dream of a longer life. To make this part a reality, exercise is a must. Aerobic fitness is a useful indication of long-term mortality, and the more aerobic physical activity you do, the greater the benefit. According to the University of Southern California’s School of Gerontology, three hours a week of regular exercise may potentially extend life by as much as five years.…